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True Self Total Health > Blog > Holiday Eating Tips

Holiday Eating Tips

Are you REALLY eating gluten-free?

  • July 18, 2015
  • By: Toni St. Clair
  • Category: Healthy Eating, Healthy Living Tips, Holiday Eating Tips
  • Comments: 0

ARE YOU REALLY EATING GLUTEN-FREE? Almost all of us socialize around food. But if you...

Happy & Health Holidays

  • December 22, 2014
  • By: Toni St. Clair
  • Category: Holiday Eating Tips, Uncategorized
  • Comments: 0

HEALTHY EATING TIPS Keep your health goals intact to minimize undoing some of your positive...

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Happier...healthier...made simple! All too often, we think of a healthy lifestyle as “either/or”. Either we’re leading a healthy life–or we’re not. We put so much pressure on ourselves and with the very best of intentions, we complicate what should be simple almost beyond our ability to bear it.
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DISCLAIMER

I am a coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of True Self  Total Health spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, or nutritionist. This content is not intended to diagnose, treat, or cure any diseases or conditions.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.

Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

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