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True Self Total Health > Service > Transformational Life Coaching

Transformational Life Coaching

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Transform Your Health; Transform Your Life

It’s time to make shift happen: to move from self-sabotage to self-care, to feeling your very best.

What’s self-sabotage? “When we say we want something – and then make sure it doesn’t happen.”

Health and vitality are your birthright – and it’s time to claim that birthright!

I believe in you, and in your unconquerable spirit.

But maybe you don’t… yet.

That will change. You will emerge from  self-doubt and self-sabotage to self-care and self-love! You will become that happy, healthy vital person I know you really are.

It's The Secret To Making Changes That Stick

For today, my goal is simple: to make sure that when you leave my website, you take something of value with you – whether it’s a fresh idea, some inspiring words, or something as practical as a self-assessment tool that helps you take the next step.

You Can Do It!

I’ll meet you where you are, to get you where you want to be.

Journeys to transformation are made up of little steps. Your Transition to Transformation will guide you to spiritual, emotional, mental and physical health, using simple and sustainable methods that I share in my speeches , webinars and private consultations.

My signature “Transition To Transformation” Coaching Services

Phase 1: Make Shift Happen -- Initial

One of the most bizarre aspects of being human is our tendency toward self-sabotage. I see it in my life and in my coaching practice. Just when things start going well, just as we’re about to achieve a goal or make a positive change in our lives, we do something to screw it up!

A shift in mindset is the only thing standing between you and your desires. Make Shift Happen is a simple 3 step process to help you FINALLY go from self sabotage to self-care.

Phase 2: Keep Shift Happening - Intensive

Get your success on!  We take a deeper dive by getting to the heart of the matter and creating positive and sustainable habits and rituals to re-invent your life and transform your health.

As you are shifting, you will begin to realize you are not the same person you used to be.  The thing you used to tolerate have now become intolerable.  Where you once remained quiet, you are now speaking your truth.  Where you once battled and argued, you are choosing to remain silent.  You are beginning to understand the value of your voice, and there are some situations that no longer deserve your time, energy, and focus.

Phase 3 - Shift Happened: Step Into Your Greatness - Immersion

You have a healthy body, a positive mindset, and a meaningful connection with yourself and others.  Yet something still seems…..off. Right about now you will be acutely aware that making a living without making a life just isn’t enough.  I feel you!

This is where I was on my journey before I walked away from a career that was filling my bank account, but depleting my spirit. This is where the rubber meets the road and I work with you as you go inward to discover your purpose and how to do it with passion or find passion in what you are doing until you discover your purpose.

What Transformational Life & Mindset Clients Are Saying

  • What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health...you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. (Click for more)
    Susan S.
    Re: Transition to Transformation: Progress & Planning Follow-up Sessions
    Susan S.
    Re: Transition to Transformation: Progress & Planning Follow-up Sessions

    I know you love what you do; I could feel that. 🙂 I would have loved to have gotten this after we ended as I've had Lynn, Jane, and Dr. Ritamarie this year with ERC, so my mind is just full of support and guidance of all types, but I'm taking some steps back in time and these are the points I remember. 🙂

    What worked perfectly for me is that you met me ‘where I was' and you supported me in an area that I had not really dove into much - the emotional part. I had worked on it in other ways, but you taught me and explained so I understood the impact of my emotions and my health. My first year of ERC, a lot of negative physical stuff showed up; you held my hand and helped me to see the importance of releasing emotional blocks and trauma. I truly appreciated you giving me baby steps into this area as it can be scary. I realize now this year that I don't have as much fear to dive deeper. I believe it's all that you shared and taught me that first year.  

    You provided us with so many great tools that were easy and quick to use. I truly appreciated your prompt reply to all my journals and really being in tune with where I was. You shared so many insightful quotes and had great follow-up e-mails from our monthly calls.

    I also learned I was left brain dominant and how to start to create more balance and utilize the right brain. I still color, which is one of my favorite tools you gave me to shift more towards the right brain.

    I thoroughly enjoyed my time with you and your support exceeded my expectations. The only thing that could have worked better (and this isn't 'you'), but I gained more from our 1:1 sessions than our group sessions. I feel this is more about me though as I'm not comfortable sharing in the group session, so I tend to be more quiet and listen.   

    I truly learned a lot, Toni, and I've saved all your wonderful e-mails and enjoy going back through and reading all the positive energies you sent my way.

  • Thank you, thank you, so much! This session truly has allowed me to really focus and envision what and how I would like my life to move forward. As I hung up, I was left feeling very empowered and determined. Thank you!
    Robin Brooks
    Re: Transformational Life Coaching
    Robin Brooks
    Re: Transformational Life Coaching
    Try to add some panel text for this testimonial 😉
  • I really liked the one-on-one contact with you. I learned about myself that I really want and need people in my life to feel connected to myself and to others... I feel that your call was worth more to me than all of the other [health coaching] calls put together. Thanks Toni.
    Robbie E.
    Re: Transition to Transformation: Strategy Session “Are You Ready to Make Shift Happen?”
    Robbie E.
    Re: Transition to Transformation: Strategy Session “Are You Ready to Make Shift Happen?”
    Try to add some panel text for this testimonial 😉
  • Stuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am... In just 4 session, I have found, unlocked, and released the real me. (Click for more)
    Valerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification Specialist
    Re: Transition to Transformation: Keep Shift Happening
    Valerie A. Mills, BSN, RN-BC, CNHP, PSc.D - Natural Health Practitioner, Cellular Detoxification Specialist
    Re: Transition to Transformation: Keep Shift Happening

    Stuck, frustrated, miserable, dark, disconnected, barren, unproductive, in need of change -- NOW! That was me 4 weeks ago. Since working with Toni, I can truly say that I know who I am. I learned that I had allowed myself to become a surrogate and had taken on the identities that were not my own. I -- my true self -- had been suppressed.

    In just 4 session, I have found, unlocked, and released the real me. Now I can truly begin the journey of living out my destined purpose.

    It is a blessing to connect with someone who is gifted to guide you to shift and transition a dark mindset to one of light and life.

    If you are in need of a transformation in your spirit-mind, I highly recommend the Transition to Transformation coaching services of Toni St. Clair! You WILL be happier, healthier, and lighter!!!

  • Just chatting about issues was comforting and created healing of those limiting beliefs. I just appears that afterwards with following your suggestions, life was better. My guess is you were thinking good thoughts concerning our session and thank you. My life has been enriched! Thank you from the bottom of my heart for our session together.”
    Martha McCarble
    Re: Transformational Coaching Strategy Session
    Martha McCarble
    Re: Transformational Coaching Strategy Session

    Just chatting about issues was comforting and created healing of those limiting beliefs. I just appears that afterwards with following your suggestions, life was better. My guess  is you were thinking good thoughts concerning our session and thank you. My life has been enriched! Thank you from the bottom of my heart for our session together.

  • Thank you so much Toni, for the time you put into thinking of me and preparing this outline for my personal growth of this mind-body-spirit of mine.
    Laure Olender
    Re: Transformational Life Coaching
    Laure Olender
    Re: Transformational Life Coaching
    Try to add some panel text for this testimonial 😉
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