Did you set an intention to eat healthier in 2018 but have not followed through yet?  Maybe you started but could not sustain your new eating plan beyond a few days.  I feel you!  Making food and lifestyle changes can be challenging without a sustainable plan. What if you could do a “do over”?  You can!  Smoothies are great for a new beginning.

SO WHAT IS THE DEAL WITH SMOOTHIES?
WHY ARE THEY GOOD FOR YOU?

Smoothies are a simple and sustainable way to “jumpstart” your healthy lifestyle goals for 2018.  I have been consuming smoothies for years and I know the “magical” affect they can have on your body and mind.

• Chock full of vitamins, enzymes and minerals.
• Easy to digest, which mean optimal assimilation of your nutrients.
• Generally great for stabilizing blood sugar.
• A fabulous way to consume a variety of different fruits or vegetables at one time.
• Terrific for cleansing the body of toxicity.
• Smoothies will give you more energy and are the best on-the-go meal known to man.
• The health of your body depends on your digestion. When you blend your foods, you are supporting the digestion process. Your body does not have to work so hard to break down the nutrients as they are in a pre-digestible state.
• Did you know that 80% of your energy is spent digesting and assimilating your nutrients? So why not support your body to do less work?
• Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.

That’s not all: 

• Smoothies will give you more energy and are the best on-the-go meal known to man.
• The health of your body depends on your digestion. When you blend your foods, you are supporting the digestion process. Your body does not have to work so hard to break down the nutrients as they are in a pre-digestible state.
• Did you know that 80% of your energy is spent digesting and assimilating your nutrients? So why not support your body to do less work?
• Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie.

A SMOOTHIE RECIPE THAT WILL CHANGE YOUR LIFE

Many of my clients, friends, and family have reported sustained energy with this smoothie. Give it a try and let me know how you like it!

NEED MORE ENERGY SMOOTHIE
[Makes 1-2 servings]

• 1 cup unsweetened almond, coconut, or hemp milk 
• 1/2 avocado
• 2 tablespoons hemp seeds
• 1 banana
• 1 teaspoon cinnamon
• 1 tablespoon flax seed meal or chia seeds
• Stevia to taste (optional)
• Ice (opotional)

To your health, happiness, and transformation,