Join the TSTH Team (Cassandra Herbert, Pamela Stokes Eggleston, Karen Osborne and myself) as we discuss ways to get grounded during this time of chaos. Every last Friday of the month we do a Healthy Happy Hour on Blab.
This month we will discuss the following while drinking a healthy root nourishing drink:
1. The root chakra and what happens when it is imbalanced.
2. Foods to nourish your root chakra.
3. How your thoughts can impact your root chakra and how to shift those thoughts.
4. A meditation to get you grounded.
5. A special kitchen demo of two recipes to nourish your ROOT.
Click here to join us on Friday, 7/29 at 6 p.m. EST for the TSTH Healthy Happy Hour and remember to bring your favorite healthy drink. It’s free and so much fun!
Join the TSTH Team (Cassandra Herbert, Pamela Stokes Eggleston, Karen Osborne and myself) as we discuss ways to get grounded during this time of chaos. Every last Friday of the month we do a Healthy Happy Hour on Blab.
This month we will discuss the following while drinking a healthy root nourishing drink:
1. The root chakra and what happens when it is imbalanced.
2. Foods to nourish your root chakra.
3. How your thoughts can impact your root chakra and how to shift those thoughts.
4. A meditation to get you grounded.
5. A special kitchen demo of two recipes to nourish your ROOT.
Click here to join us on Friday, 7/29 at 6 p.m. EST for the TSTH Healthy Happy Hour and remember to bring your favorite healthy drink. It’s free and so much fun!
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