Whole Plant Food Nutrition 101 – Back to Basics

Between the mainstream media, the (ever-changing) food pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be healthy, it’s not hard to see why so many of us are confused as to what is actually healthy and what isn’t.

Nutrition 101 is a basic whole plant food nutrition class based on scientific facts. It separates fact from fiction and hype from helpful. We cover all the essential topics, including: Basics of Nutrition, Digestion, Enzymes, Food Combining, pH- Acid/Alkaline Balance, Healthy Fats, Blood Sugar Regulation, Essential Vitamins and Minerals and Common Nutritional Deficiencies, Optimum Protein Sources, Probiotics and Prebiotics, Impact of Heat on Food, Processed and Packaged “Food-Like” Products.