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Happier...healthier...made simple! All too often, we think of a healthy lifestyle as “either/or”. Either we’re leading a healthy life–or we’re not. We put so much pressure on ourselves and with the very best of intentions, we complicate what should be simple almost beyond our ability to bear it.

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toni@trueselftotalhealth.com

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Recent Posts

FOOD AS MEDICINE: Good Mood Foods!
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DISCLAIMER

I am a coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of True Self Total Health spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, or nutritionist. This content is not intended to diagnose, treat, or cure any diseases or conditions. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.

Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

These statements have not been evaluated by the Food and Drug Administration.

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