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True Self Total Health > Relaxation

Why is something so good for us, so hard for us to do?

  • April 22, 2015
  • By: Toni St. Clair
  • Category: Meditation
  • Comments: 0

Meditation…does a mind, body and spirit good! If you’re reading this, you probably have more...

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Happier...healthier...made simple! All too often, we think of a healthy lifestyle as “either/or”. Either we’re leading a healthy life–or we’re not. We put so much pressure on ourselves and with the very best of intentions, we complicate what should be simple almost beyond our ability to bear it.
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I am a coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of True Self  Total Health spiritually, mentally, emotionally, and physically.

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