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True Self Total Health > Tips

Strategies to Boost Your Brain Function and Improve Your Vision

  • April 13, 2015
  • By: Toni St. Clair
  • Category: Uncategorized, Vision Health
  • Comments: 2

Are you interested in improving your vision while also balancing and boosting your brain function?...

Keep Avocados from Going Brown

  • March 14, 2015
  • By: Toni St. Clair
  • Category: Uncategorized
  • Comments: 0

I use avocados a lot in the food I prepare or just eat them as...

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Happier...healthier...made simple! All too often, we think of a healthy lifestyle as “either/or”. Either we’re leading a healthy life–or we’re not. We put so much pressure on ourselves and with the very best of intentions, we complicate what should be simple almost beyond our ability to bear it.
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I am a coach, wellness consultant, and educator. Drawing on my background, training, skills, and life experiences, I support my clients of True Self  Total Health spiritually, mentally, emotionally, and physically.

I am not a medical doctor, dietician, or nutritionist. This content is not intended to diagnose, treat, or cure any diseases or conditions.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.

Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

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